Hustle Culture – Are you still unfamiliar with the term hustle culture? What is the meaning of hustle culture According to Setyawati, a psychologist, hustle culture is a culture that encourages someone to become a workaholic or workaholism.
Furthermore, hustle culture is also interpreted as the condition of someone who works too hard to exceed their ability. In the end, this situation grew into a lifestyle. This person's time spends most of the time working, so there is no day without work. Thus, there is no time to take care of personal things.
Something too much is not good for you. Therefore, hustle culture has some negative impacts if you do it by yourself. In this article, Whizmin also wants to give tips so you can avoid this condition called hustle culture!
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Negative Impact of Hustle Culture
1. Harmful to Mental and Physical Health
It is already proven that prioritizing your job above everything will bring a negative impact on your life. If you still do a hustle culture lifestyle, you must be ready if your physical and mental health will deteriorate. Your physique could drop (getting sick) suddenly because of your negligence in taking care of your body.
Besides getting sick quickly, you also get stressed easily, you know, if you push yourself to work hard. So, if your physical and mental health are both unhealthy, this will spread to other things. It will get worse. You can also harm the people around you.
Instead of speeding up work so that goals are also achieved, pushing yourself beyond your limits also has a high potential to hinder your goals.
So, you also have to remember that your body is not a robot that is always alert and ready at any time. In fact, even a robot can suddenly die when the battery runs out. Rest yourself when you feel tired, OK?
2. Don't Have a Work-Life Balance
If you follow a hustle culture, your will spend your whole day with work, work, and only work. You have to do it in a balance between work and other activities. For example, one day you also have to maintain your health by exercising or doing other hobbies.
Well, this condition makes you not have a work-life balance or a balanced life. Remember, in living your daily life, it is necessary to relax or mingle with the people around you. So, don't just do your job, OK?
3. Trigger Toxic Work Environment
Did you know that hustle culture can create a bad work environment leading it to toxic? This culture encourages you to work continuously beyond what other people do.
When workers always have strong ambitions to achieve goals, unhealthy competition has a high potential to emerge. Your work environment may justify any means to achieve your goals. Wow, don't let you be like this, ok!
4. Decreased Productivity
You mustn't be fooled! Sometimes, hustle culture gives the illusion that the more you work hard, the more productive you will be. However, in fact, no!
When you always your mind to keep on working, it will trigger stress. This prolonged stress causes you to burn out so your enthusiasm for work goes down. That way, this makes your productivity decrease too.
5. Unbalanced Quantity and Quality of Self
Imagine how tired you would be if you had to work non-stop. Wouldn't conditions like this affect the quality of your work?
Now, hustle culture hustle culture is inclined to direct you only in doing something for quantity (getting work done quickly). However, it is useless if you are agile at work but ignore the meaning of your work itself.
From there, your quality is minimal compared to the quantity culture. Hustle culture makes your quantity and quality unbalanced. culture This makes your quantity and quality unbalanced.
How to Avoid Toxic Hustle Culture
According to forbes.com, here are some ways to avoid hustle culture. Come on, check it out!
1. Change the Mindset about Success
When was the last time you thought about what success meant? One of the biggest pitfalls in hustle culture is to pursue what is considered "right" by others.
For that, try to think about the questions below:
How is success according to you? It's not what you expect from your parents, spouse, or friends, but what do you consider success? This could mean freedom to set your schedule, financial independence, or being home to eat and relax every night.
Think about it for a long time. By doing some of these things, your life will be calmer and not only about work, you know.
The most straightforward meaning of success is when you succeed in making yourself happy with what you are doing or have done. So, success is more than that always reaching your goals.
2. Do Not Compare Yourself
Everyone has their strengths and weaknesses. Everyone has their abilities, which are different from others. Well, because of that difference, you often feel lacking and instead compare it to others.
To avoid continuing like that, try always to be grateful for what you achieve and have, OK? In essence, stop comparing yourself because this makes you always feel less about yourself.
3. Set Clear Boundaries
for most of the time, hustle culture makes it looks like you as an active person. Every day, every week, or every year, replying to e-mails, making phone calls all the time, even though it might not be your job. Your job is a small part of who you are.
Even though you hold five to nine jobs, you still need time to rest. Just like a marathon athlete who needs enough sleep before starting his marathon.
Your body, mind, and mind need it to recharge Your body, mind, and mind need it to recharge to make you better the next day. It would be best if you did several things to start and end the day. This ritual can give your brain space to differentiate between work and personal time.
So, making boundaries is essential, so you stay aware of work that plunges you into this culture.
4. Prioritize Personal Health
You must never forget that personal health is the number one thing. Work at normal time and give yourself free time to rest. Don't neglect your physical health because you only think about work.
5. Evaluate Habits
I'm sure you've read at least once that the secret term for success is waking up early. However, that's something other than what becomes a benchmark for success. Why is that? Because everyone's habits are different.
While mornings can be a prime creative time for some people, you may work more appropriately at night. There is no daily schedule that can push you to success. Only you can determine when you should think and act.
So, think about whether your actions can bring you closer to what you want and feel.
We often get caught up in thinking that life will begin when we fill in the blanks with future accomplishments. That's someone's argument that you don't necessarily agree with them.
If you continue to follow other people's opinions or habits about habits leading to success, stop. Try to evaluate yourself. Then try to do an activity that can make you find your path to success.
So, in conclusion, evaluate your habit of always being fixated and taking other people's opinions for granted. It is not necessarily following your interests and abilities. Let yourself think freely and don't force anything, OK!
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Well, how? Now you understand, right, what it is hustle culture, negative impact, and how to avoid it? I hope Whizmin's explanation is useful for you!
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