What is Self Healing? - Whizmates, do you often feel tired because of having poor mental health? If it is so, that means you need self-healing !
Nowadays, self-healing or healing has become a very popular term among the community, both from teenagers and parents. Usually, self-healing done if someone is feeling down, for example a breakup, stress problems career, etc.
Well, there are many ways self-healing what Whizmates did. One of them is by going on vacation with friends, family, or even alone. So, what does the meaning of self-healing itself? Check out the following article, come on!
Also Read: What Are Strict Parents? Get to know, Come on!
What is Self-healing?
Before doing self-healing, we need to understand first, here, exactly what it is self healing. Launching from the page Berkeley Well Being page, self-healing can be interpreted as a healing process for oneself after bad emotional health.
In life, we sometimes face an event that inflicts us heartache. That event is uncontrollable. The heartache itself can last for a short or a long time.
But if it lasts for a long, it can cause depression, chronic stress, and anxiety that will worsen mental health.
There are several factors that cause this, Whizmates. Examples include feelings of anxiety, disappointment, anger, sadness, feelings of failure to achieve something, or other problems that have existed for a long time and are disturbing the mind.
Professionals like psychiatrists or psychologists can usually handle this heartache feeling. But in the end, it will depend on oneself in their self-healing.
Why Do We Need Self Healing?
The life that we have already planned carefully usually will not work well. At such a time, tiredness and stress will inevitably appear.
Well, one way to reduce fatigue is to do self-healing. Self-healing can be done to restore lost energy after tired activities.
These are five reasons why we need self-healing:
1. Taking Care of Your Mental Health
Self-healing will help keep your mental health stable, Whizmates if you are away from your hometown and far from those who love you.
You will face living problems often that way. Hence, you need self-healing to keep your soul and mind calm after being tired when facing many things.
2. Relieving Your Heart of Mental Burden
When someone is facing a big problem in their life, self-healing is one of the most effective ways you can do to solve it. Self-healing by seeking peace through things that make the heart happy and calm.
That way, you can be more energized in living your life because you have been freed from the life problem that you are currently facing.
3. Love Yourself More
The next reason is self-healing can help you to love yourself more. Because, the purpose of self-healing is to seek peace of mind, introspection, and understanding what it is you really want.
That way, later you will get used to controlling your emotions when faced with other trials.
4. Raising New Spirit
Then, self-healing can also revive the spirit within you. You can unload your stress and tiredness while working and then be ready to face your reality.
When you are calm, you will be more energized to spend your day every day. Life will feel lighter since your mind, body, and soul have already healed.
5. Lighten The Stress
Undeniably, by doing self-healing Therefore, no matter how heavy the problem or job you are currently doing, you will be able to hang on till it passes by self-healing.
Let’s lighten the stress so it won’t overload your system!
Taken from
Taken from Washington Center for Women's & Children's Wellness, there are four easy steps to self-healing that you can do.
1. Sit Down and Take a Slow Breath
When you feel excessive anxiety, anger, disappointment, find a quiet place to sit and take slow, deep breaths. Pay attention to the flow, namely in - out - in - out.
Free your mind from the burden that is bothering you for minutes ahead. If you are distracted, what you have to do is remember your breathing flow again to calm yourself down and be more focused again.
2. Clap Your Hands and Rub Them on Each Other
The next step is to clap your hands and rub them quickly for about 30 - 50 seconds. You will feel the warm feeling from the friction, won’t you?
When you do that, remember to smile to change your mood in seconds.
3. Close Your Eyes and Feel The Energy in Your Body
Imagine that there is a significant positive energy in your body when you feel tired due to the problems in your life. Think of that energy flowing through your whole body because there is nothing wrong with trying this way to calm your soul.
4. Say Thank You to Yourself
Say thank you to yourself who have succeeded in getting this self-healing through. “Play” with that positive energy flow in your body for 5 - 10 minutes. Maybe it sounds simple, right? But you have to do it seriously.
Because, if you do it seriously, the benefit that your body will feel is significant, Whizmates. So, how is it? Let’s try it now!
Also Read: Here he is! Guidance Counseling Techniques and Their Benefits!
Those are the explanation about self-healing , why you have to do it, and some things you can do in your self-healing. It is okay if you feel like it’s challenging to do. Keep practicing. You will get used to it. Happy trying!
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