{"id":13805,"date":"2023-02-20T22:41:57","date_gmt":"2023-02-20T15:41:57","guid":{"rendered":"https:\/\/whiz.id\/?p=13805"},"modified":"2023-02-24T18:34:40","modified_gmt":"2023-02-24T11:34:40","slug":"apa-itu-self-healing","status":"publish","type":"post","link":"https:\/\/whiz.id\/id\/apa-itu-self-healing\/","title":{"rendered":"Apa Itu Self Healing? Cek 4 Langkah Melakukannya!"},"content":{"rendered":"\n

Apa Itu Self Healing – <\/strong>Whizmates, belakangan ini kamu sering merasa lelah karena kesehatan mental terasa tidak baik-baik saja? Kalau iya, bisa jadi tandanya kamu lagi butuh self healing, <\/em>tuh!<\/p>\n\n\n\n

Saat ini self healing <\/em>atau healing <\/em>sudah menjadi istilah yang sangat populer dikalangan masyarakat, baik dari remaja maupun orang tua. Biasanya, self healing <\/em>dilakukan jika seseorang sedang merasa terpuruk, misalnya putus cinta, stress masalah career<\/em>, dan sebagainya.<\/p>\n\n\n\n

Nah, ada banyak cara self healing, <\/em>yang Whizmates lakukan. Salah satunya dengan melakukan liburan bersama teman, keluarga, atau bahkan sendiri. Lantas, sebenarnya apa sih arti dari self healing <\/em>itu sendiri? Simak artikel berikut, yuk!<\/p>\n\n\n\n

Baca Juga: Apa Itu Strict Parents? Kenali, Yuk!<\/a><\/strong><\/p>\n\n\n\n

Apa Itu Self Healing?<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Sebelum melakukan self healing<\/em>, kita perlu memahami dulu, nih, sebenarnya apa itu self healilng<\/em>. Melansir dari laman Berkeley Well Being<\/a><\/strong>, self healing <\/em>diartikan sebagai proses pemulihan diri dari kesehatan emosional yang buruk.<\/p>\n\n\n\n

Dalam hidup, terkadang kita akan dihadapkan suatu peristiwa yang menyebabkan luka batin. Peristiwa itulah yang kadang tidak dapat kita kontrol. Luka batin sendiri biasanya bisa berlangsung dalam waktu singkat maupun lama.<\/p>\n\n\n\n

Namun, jika berlangsung lama dapat menyebabkan seseorang mengalami depresi, stress kronis, dan gangguan kecemasan yang memperburuk kesehatan mental.<\/p>\n\n\n\n

Terdapat beberapa faktor yang menyebabkan hal tersebut, Whizmates. Contohnya seperti rasa cemas, kecewa, marah, sedih, perasaan gagal mencapai sesuatu, atau masalah lainnya yang ada sejak lama dan mengganggu pikiran.<\/p>\n\n\n\n

Perasaan luka batin ini umumnya memang dapat ditangani oleh tenaga profesional, seperti psikiater atau psikolog. Namun, kembali lagi pada kemampuan individu dalam melakukan proses self healing.<\/em><\/p>\n\n\n\n

Kenapa Kita Membutuhkan Self Healing?<\/strong><\/h3>\n\n\n\n

Hidup yang sudah kita rencanakan dengan matang biasanya tidak berjalan dengan baik. Disitulah sering muncul rasa lelah dan tekanan batin.<\/p>\n\n\n\n

Nah, salah satu cara meredam rasa lelah tersebut adalah dengan melakukan self healing<\/em>. Self healing<\/em> dapat dilakukan untuk mengembalikan energi yang hilang setelah penatnya melakukan aktivitas.<\/p>\n\n\n\n

Berikut lima alasan mengapa kita membutuhkan self healing<\/em>:<\/p>\n\n\n\n

1. Menjaga Kesehatan Mental<\/strong><\/h4>\n\n\n\n

Self healing <\/em>akan membantumu menjaga kesehatan mental, Whizmates.\u00a0 Apalagi jika kamu merantau dan jauh dari orang-orang terdekat yang menyayangimu.<\/p>\n\n\n\n

Kamu pun pasti akan lebih sering menghadapi seluruh persoalan hidup sendirian jika jauh dari keluarga. Maka dari itu, kamu butuh self healing<\/em> untuk menenangkan jiwa dan pikiran setelah lelah menghadapi berbagai hal, ya.<\/p>\n\n\n\n

2. Membuat Batin Lebih Lega<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ketika seseorang dihadapkan dengan masalah besar dalam hidupnya, self healing <\/em>menjadi salah satu cara ampuh yang dapat dilakukan, lho. Self healing <\/em>dengan mencari ketenangan lewat hal-hal yang membuat hati menjadi senang dan tenang.<\/p>\n\n\n\n

Dengan begitu, kamu akan lebih bersemangat dalam menjalani hidup, karena terlepas dari beban permasalahan yang tengah dihadapi.<\/p>\n\n\n\n

3. Lebih Mencintai Diri Sendiri<\/strong><\/h4>\n\n\n\n

Alasan selanjutnya adalah self healing<\/em> dapat membantumu untuk lebih mencintai diri sendiri. Sebab, tujuan dari self healing <\/em>adalah untuk mencari ketenangan jiwa, introspeksi diri, dan memahami apa yang sebenarnya kamu inginkan.<\/p>\n\n\n\n

Dengan begitu, nantinya kamu akan terbiasa untuk mengendalikan emosi saat dihadapkan oleh cobaan lainnya.<\/p>\n\n\n\n

4. Membangkitkan Semangat Baru<\/strong><\/h4>\n\n\n\n

Kemudian, self healing <\/em>juga bisa membangkitkan kembali semangat dalam dirimu. <\/em>Kamu dapat menghilangkan rasa stress dan penat selama bekerja untuk kemudian lebih siap menghadapi realita.<\/p>\n\n\n\n

Jika sudah tenang, maka kamu akan lebih semangat menjalani hari-hari. Hidup pun terasa lebih enteng. Sebab, pikiran, lahir, dan batin sudah pulih.<\/p>\n\n\n\n

5. Meringankan Bebas Stress<\/strong><\/h4>\n\n\n\n

Tak dimungkiri lagi, dengan melakukan self healing <\/em>tentu beban stress kamu akan terasa lebih ringan, lho. Jadi, seberat apapun masalah atau pekerjaan yang lagi kamu kerjakan, kamu akan tetap dapat bertahan melewatinya dengan melakukan self healing.<\/em><\/p>\n\n\n\n

Yuk, ringankan beban stress supaya tidak melebihi batas kemampuanmu!<\/p>\n\n\n\n

Langkah-Langkah Mudah Melakukan Self Healing<\/strong><\/h3>\n\n\n\n

Melansir dari laman Washington Center for Women\u2019s & Children\u2019s Wellness<\/a><\/strong>, setidaknya ada empat langkah mudah self healing <\/em>yang dapat kamu lakukan.<\/p>\n\n\n\n

1. Duduk dan Tarik Napas Perlahan<\/strong><\/h4>\n\n\n\n

Ketika kamu merasa cemas berlebih, marah, kecewa, cari tempat tenang untuk duduk dan tarik napas dalam secara perlahan. Perhatikan alirannya, yaitu masuk – keluar – masuk – keluar.<\/p>\n\n\n\n

Lepaskan pikiran yang selama ini mengganggu diri untuk beberapa menit kedepan. Jika kamu terdistraksi, yang perlu kamu lakukan adalah mengingat aliran pernapasan kamu lagi agar tenang dan lebih fokus.<\/p>\n\n\n\n

2. Satukan Kedua Tangan dan Gosokkan Keduanya<\/strong><\/h4>\n\n\n\n

Langkah selanjutnya, yaitu satukan tangan dan gosokkan keduanya secara cepat selama 30-60 detik. Pasti kamu akan merasakan hangatnya dari gesekkan yang kamu lakukan, bukan?<\/p>\n\n\n\n

Ketika kamu menggosokkan kedua tangan, ingat untuk tersenyum agar dapat mengubah suasana hati dalam beberapa detik saja.<\/p>\n\n\n\n

3. Tutup Mata dan Rasakan Aliran Energi Tubuh<\/strong><\/h4>\n\n\n\n

Bayangkan saja terdapat energi positif yang sangat besar di dalam tubuh kamu ketika kamu merasa lelah dengan masalah yang sedang kamu hadapi. Bayangkan energi positif yang mengalir ke seluruh tubuh, sebab nggak ada salahnya untuk mencoba cara ini agar jiwa lebih tenang. <\/p>\n\n\n\n

4. Ucapkan Terima Kasih Pada Diri Sendiri<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Berterima kasihlah pada diri sendiri yang sudah mampu melewati proses self healing <\/em>ini. \u201cBermain\u201d dengan aliran energi positif pada tubuh ini selama 5-10 menit mungkin terlihat sederhana, bukan? Tapi kamu harus sungguh-sungguh ketika melakukannya.<\/p>\n\n\n\n

Sebab, jika kamu bersungguh-sungguh, maka manfaat yang akan kamu terima pada tubuh pun sangat terasa, Whizmates. Bagaimana? Yuk, dicoba sekarang!<\/p>\n\n\n\n

Baca Juga: Ini Dia! Teknik Bimbingan Konseling dan Manfaatnya!<\/a><\/strong><\/p>\n\n\n\n

Nah, itulah penjelasan mengenai pengertian self healing, <\/em>alasan mengapa harus melakukannya, dan beberapa langkah mudah yang dapat kamu lakukan dalam proses pemulihan diri. Jika kamu merasa sulit melakukannya, tidak apa-apa, ya. Teruslah berlatih, pasti akan terbiasa pada akhirnya. Selamat mencoba!<\/p>\n\n\n\n

YUK, DOWNLOAD APLIKASI WHIZ DAN RASAKAN KEMUDAHAN FINANSIALMU!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Apa Itu Self Healing – Whizmates, belakangan ini kamu sering merasa lelah karena kesehatan mental terasa tidak baik-baik saja? Kalau iya, bisa jadi tandanya kamu lagi butuh self healing, tuh! Saat ini self healing atau healing sudah menjadi istilah yang sangat populer dikalangan masyarakat, baik dari remaja maupun orang tua. Biasanya, self healing dilakukan jika […]<\/p>\n","protected":false},"author":8,"featured_media":14971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-life"],"yoast_head":"\nApa Itu Self Healing? 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