Tips to Avoid overthinking Financial Problem

You must have heard the term overthinking. Someone who is overthinking will hinder himself in solving the problems he is facing. One of the most common things that result in overthinking is a financial problem. So, what are some tips to avoid? overthinking Financial Problem?

Before explaining, it's a good idea to know what exactly it is overthinking. Check out the explanation below!

What is overthinking?

Say overthinking is a combination of the words "over" and "thinking" which means "beyond" and "thinking", or more clearly it can be interpreted as "thinking too much". This occurs when a person is lost in his own thoughts and produces anxiety and worry about the situation he is in. 

overthinking what happens continuously will drain your energy and time and result in unproductive conditions. You will become easily tired, unmotivated, and so on. These side effects will then return to encourage behavior overthinking them because they are not productive, and this cycle will continue.

What causes overthinking Financial Problem?

Reason overthinking Financial problems can come from various things. Among them are;

1. Pressure from Seeing Friends

Seeing friends who are more established, have more stable incomes and spend a lot of time traveling with their hard-earned money can lead to feelings of jealousy or worry about ourselves. Therefore, the term "the neighbor's grass looks greener than the grass itself" is very true in this case.

2. Pressure from Parents

Of course they have good intentions, want to encourage their children to be more advanced, father, and successful. However, the method used may not be appropriate or it may be painful. This can encourage you to become overthinking about your abilities and what you currently have.

3. Stagnant Career

A stagnant career or income can also cause overthinking excessive. Maybe you start to doubt your abilities and the choices you've made before.

However, that doesn't mean all the doubts you have about yourself are true. Look at the positive side of the experiences you've had, as opposed to looking at the negative side of them!

4. New Expenditure Source

New sources of spending may also cause you to overthinking. The reason is, expenses that didn't exist before, become available and maybe you haven't prepared for this to happen.

Read also: 10 Influential People for Indonesia's Economy, Who Are They?

How to overcome overthinking Financial Problem

After being given roughly what are the sources and causes overthinking financial problems, let's discuss ways to overcome them!

1. Think Positive

The first step is positive thinking. It's easy to say, but hard to do, you know. Because, it's easier to think negative things about life than to see positive things that happen to you.

Therefore, don't let you become down and give up on improving your quality of life just because you are too focused on the bad things that are happening. Remember and listen to the positive parts of your life like accomplishments, pleasures, pride, and forget the negative things that you have been through. 

2. Be sensitive to your own needs

You need to be sensitive to yourself. Try to be sensitive about the anxiety you are feeling and be aware of whether it is based on logical reasoning or you are being overthinking

Also, know your way of thinking and pay attention whenever you start overthinking and cause anxiety. By knowing the source of your anxiety and being aware of how your brain works, overthinking experienced can become more controlled and can even disappear.

3. Avoid Comparing yourself with others

Comparing your own circumstances and abilities with others will not bring good things to yourself. Therefore, avoid the urge to compare yourself like that and be jealous of those around you.

Better, you introspect yourself, and develop yourself to be better than you were before.

4. Avoid Sources of Stress

Excessive stress can cause overthinking and make it difficult for you to find solutions or solve existing problems. The reason, stress drains your energy and energy, both physically and emotionally.

Therefore, reduce the sources of excess stress, and train yourself to control the emotions you have. Trying to be sincere and humble in dealing with problems, including financial problems, can also help you control your stress levels.

5. Get Enough Rest

Rest is an important thing to do in reducing anxiety and overthinking You. By relaxing and calming your mind and body, you can more easily build your mind or body believe about calming things. Adequate sleep and rest will greatly assist you in achieving the peace of mind and heart you desire.

This is an explanation of overthinking and tips to avoid overthinking Financial Problem. How, have you tried it and it works?

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